Sometimes we feel helpless. Reading about the recent Hurricane Harvey devastation in Houston brought me to tears. I was relieved to know that my friend …

It’s hot here. Exercising in the early morning offers a cooler option for any outdoor exercise and is my preference for setting an energized tone …

Take the word busy out of your vocabulary. What we think affects how we feel. If you are constantly focusing on being, busy, busy, guess …

It’s up to me. When life seems to not be in sync, I am the only piece that I can change. I always marvel at …

Arriving in New Hampshire was like taking a slow breath out after a long inhale. Calming. Everywhere I looked I saw exquisite beauty, while wrapped …

  It pains me. Watching family, friends and clients drive their lives asleep at the wheel is common. Here’s what I see. They are unhappy, …